Health And Wellbeing

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I started running over 40 years ago.  I have completed marathons, half marathons, and a few 10k. To keep my body active I want to continue running but just not get up at silly o’clock to do it. To run distances you not only have to be fit, you also have to keep healthy. I have therefore decided to start writing about health and wellbeing.

The health and wellbeing areas that I have looked at so far has been:

• Exercise - How practical is it to do what the NHS recommends?

• My first marathon - 1982 Mersey Marathon

• The Long and Winding Road - what I have learnt from over 40 years of running

• From cardiac ablation to the Great North Run

• SweatCoin - it pays to walk

• Tracker watches, which would I buy?

• Ideas for keeping your mind active

• Should face masks be compulsory in public places?

• Read over 1 million books, thousands of audiobooks and selected magazine subscriptions on any devIce

• Encourage your children to join the Silly Squad

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